A-Train threw a dude at mach three (at least, since he was running at mach three) and this is what justifies the speed and AP rating of every single character in The Boys as a verse. Everyone should upscale from Hughie as he is the weakest of The Boys and he was capable of kicking off A-Train's head. The dude A-Train threw was huge, his ass was actually as wide as Hughie is tall, but I am just going to use the mass of a highly competitive bodybuilder (270 lbs or 122.47 kg).
KE = 1/2 * 70 * (343*3)^2
KE = 64,838,128.635 J or 0.015 tons of TNT, small building level